Saturday, August 14, 2010. An open letter to the Greater Hampton Roads. Community from the Steering Committee of the Hampton Roads. 1 HROC has set a high standard for empowerment .

The Major Benefits of Fitness for Women. For the majority of people, weight loss has been considered as the main motivator for making an effort just to get into shape. But there are several other benefits that you can actually get than just making those skinny jeans fit you.

What it Takes to Become a Female Fitness Model. The world of fitness has gone from simply promoting appropriate food, supplements, products, and exercise, to integrating the display of fitness models who will give people the desire to become healthy and fit. While males and females who are physically fit have similar methods that they use to stay in shape, female fitness models have a more difficult time in keeping their bodies reasonably fit and appealing.

Health and Fitness Tips for Middle-aged Women. Research indicates that most diseases and medical conditions that affect middle-aged women are caused by factors that are significantly controllable, including nutritional deficiencies. If you belong to this age rage and have resolved to take your health more seriously, you can start by paying attention to your blood pressure, cholesterol and blood sugar levels, and other health status indicators. Of course, these are more important and helpful tips out ther.